An Immune System Boost With Brain Entrainment

The immune system is your body’s fortress, and works overtime to defend your body from the numerous viruses which we unwittingly encounter every day. In this article, we will discuss various remedies used to prevent disease and infection, plus how brain entrainment can be used as an immune system boost.

Firstly, what are the causes of a weak immune system? There are many factors to take into consideration, but some of the most common causes are stress, anxiety, depression, genetic disposition, a poor diet and environmental pollutants.

By fortifying your immune system, you will become less prone to sickness, feel more energised and sleep a lot better. As a subsequent result of a healthier body, your mind will become sharper and more positive in its outlook.

FOODS WHICH HELP BOOST IMMUNITY

Bio-flavenoids can be found in fruits and vegetables, and assist the body in the protection against environmental pollutants.

Zinc increases the number of white blood cells in the body. 15-25 mg a day is sufficient; any more than 75 mg can actually inhibit the function of your immune system. If you’re not taking supplements, zinc can be found in beef, crab, turkey, and beans.

Oily fish such as tuna, mackerel and salmon contain Omega-3, and act as immunity boosters by catalysing the activity of phagocytes, the white blood cells which destroy bacteria.

Garlic, a member of the onion family, is very effective at increasing the efficacy of anti-body production. It is interesting to note that cultures with a garlic-rich diet have a lower rate of intestinal cancer.

BRAIN ENTRAINMENT

Once a reasonable diet is established and strictly adhered to, it becomes possible to further improve the efficiency of your immune system through the use of artificially induced brainwaves. Scientific studies show that delta brainwaves aid in the release of pleasant hormones and neurotransmitters into the body. These reduce stress and anxiety, two of the main causes of a weak immunity.

Delta waves are associated with deep sleep; the quality of which is a critical factor towards a strong immune system. The use of delta brain entrainment should occur either before or during sleep. Quality, rather than quantity of sleep is essential, and a 20-30 minute session of delta-brainwave stimulation provides an effective means of achieving this.

CONCLUSION

A healthy diet combined with quality sleep and the induction of delta brainwaves provides an effective defence against disease. As well as improving physical health, this remedy also has profound psychological benefits.